Stand Up Paddleboard Yoga
Stand Up Paddleboard Yoga is a natural extension of Yoga – it encourages calm and focus, but it’s done outside, with nature serving as the studio space. Being on the water will add a little more balance challenge too!
In this course, we will offer a short tutorial on paddling a stand up paddleboard; however, it is best if you have had some previous paddleboard experience which can be obtained by taking our Quick Start Stand Up Paddleboard course. After a short paddle to a calm spot in the river, we will move through a Yoga practice as a group. The practice will be tailored to participants’ experience with yoga. You will learn to perform Yoga poses while floating on water. Because of the moving surface, you will be engaging muscles that you would not normally, which makes this a fun and challenging class! Adding the imbalance of floating means that you will have to use your core much more than you would in a studio yoga class. We will finish with seated meditation on the paddleboard and of course some time floating in Relaxation Pose. You may want to plan to get wet; falling off a paddleboard has been known to happen, but it can be done safely.
This 1.5 hour course is taught on the Haw River above the dam in Saxapahaw, NC and starts at 9:00 a.m. Participants are responsible for providing clothing and footwear that can get wet, a towel and a change of clothing for the ride home.
Annette Greenway is the instructor
Fee: $45 per person. A board, paddle, PFD (Personal Floatation Device), anchor and instruction are provided.
ADVANCED RESERVATIONS REQUIRED